02 Setembro 2010





Veja como foi a dieta de Jennifer Aniston comendo comida de bebê.

A dieta foi criada por Tracy Anderson que é personal trainer de celebridades.
Jennifer Aniston se alimentava de 14 porções de comida industrializadas para bebê (papinha para bebê) e mais jantar de adulto.


Conseguiu perder 3,2 quilos com a dieta.
A dieta inclui frutas batidas com aveia, pêras com canela e sopas de carne e vegetais, segundo Tracy, que afirmou que se trata de uma "dieta de limpeza", baseada em uma digestão eficaz dos alimentos para perder peso rapidamente.







Tracy trabalhou para outros artistas famosos, como a atriz Gwyneth Paltrow, e foi preparadora física durante anos da cantora Madonna.













Rica em proteínas e baixa em carboidratos, recebeu a avaliação de cientistas que comprovaram sua eficiência para reduzir peso e medidas, sem expor a paciente a problemas de saúde.





Para chegar ao resultado, os pesquisadores da Organização de Investigação Científica da Austrália contaram com a participação de um grupo de mulheres com 40 anos ou mais.





Seguindo o cardápio da atriz, em 12 semanas, elas perderam até seis quilos e não voltaram a engordar.





menu da dieta contém carne de boi, peixes, ovos, crustáceos, mariscos e aves. Mas pode causar um baixo consumo de vitaminas, pois inclui apenas verduras e frutas, deixando os legumes de lado.





Alguns médicos alertam que a restrição desta dieta possa levar à degradação de proteínas, o que gera substâncias prejudiciais para a função hepática e renal.





É importante ressaltar ainda que uma celebridade como Jennifer Aniston possui uma equipe para ajudar-lhe a controlar o peso. Além de uma alimentação correta, ela ainda faz exercícios físicos.





Recentemente contou que treina com o instrutor de celebridades, Mandy Ingber. A rotina  começa com ioga e termina com 20 minutos de exercícios cardiorrespiratórios. A atriz diz que a esteira é seu aparelho favorito na academia.





Então, se você quer seguir os passos de Aniston e conquistar um corpo em forma, não basta fazer a dieta por alguns meses e parar logo em seguida. É preciso controlar a alimentação sempre e incluir as atividades físicas, principalmente as aeróbicas(como caminhadas e bicicleta) em seu dia a dia.






As papinhas de bebê são saudáveis e não fazem mal a saúde segundo especialistas. Porém o organismo de uma pessoa adulta necessita de mais nutrientes e vitaminas e alimentos mastigáveis, até mesmo para deixar a imunidade do corpo saudável e manter a massa muscular segundo especialistas.


As 14 porções de papinhas devem ser alternadas entre as papinhas com sabores de  frutas , legumes e grãos.


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<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_xwdIty9-EY8/S-W-PT1BUII/AAAAAAAAAJs/zmBvnN3Zcfo/s1600/jennifer-aniston.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;"><img border="0" height="640" src="http://2.bp.blogspot.com/_xwdIty9-EY8/S-W-PT1BUII/AAAAAAAAAJs/zmBvnN3Zcfo/s640/jennifer-aniston.jpeg" width="584" /></span></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><br /></span></span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;">Veja como foi a dieta de Jennifer Aniston comendo comida de bebê.</span></span></div><h2><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">A dieta foi criada por Tracy Anderson que é personal trainer de celebridades.<br />Jennifer Aniston se alimentava de 14 porções de comida industrializadas para bebê (papinha para bebê) e mais jantar de adulto.</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">Conseguiu perder 3,2 quilos com a dieta.</span></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="line-height: 13px;"></span></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">A dieta inclui frutas batidas com aveia, pêras com canela e sopas de carne e vegetais, segundo Tracy, que afirmou que se trata de uma "dieta de limpeza", baseada em uma digestão eficaz dos alimentos para perder peso rapidamente.</span></span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><br /><br /><br /><br /><br /><br /><br /><div style="background-color: transparent; border-width: 0px; line-height: 14px; margin: 16px 0px 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">Tracy trabalhou para outros artistas famosos, como a atriz Gwyneth Paltrow, e foi preparadora física durante anos da cantora Madonna.</span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_xwdIty9-EY8/S_GhoHvQKcI/AAAAAAAAANE/1FavHw42CVU/s1600/cheesecake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><img border="0" height="640" src="http://4.bp.blogspot.com/_xwdIty9-EY8/S_GhoHvQKcI/AAAAAAAAANE/1FavHw42CVU/s640/cheesecake.jpg" width="529" /></span></span></span></span></a></div><span class="Apple-style-span" style="color: #660000; font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: large; font-weight: normal;"><br /></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="line-height: 16px;"></span></span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: medium;"></span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: medium;"></span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: medium;"></span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: medium;"></span></span></span></span><br /><div style="margin: 8px 0px 0px; text-align: justify;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">Rica em </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">proteínas</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"> e baixa em </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">carboidratos</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">, recebeu a avaliação de cientistas que comprovaram sua eficiência para </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">reduzir peso e medidas</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">, sem expor a paciente a problemas de saúde.</span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></div><div style="margin: 8px 0px 0px; text-align: justify;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">Para chegar ao resultado, os pesquisadores da Organização de Investigação Científica da Austrália contaram com a participação de um grupo de </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">mulheres</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"> com 40 anos ou mais.</span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></div><div style="margin: 8px 0px 0px; text-align: justify;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">Seguindo o cardápio da atriz, em 12 semanas, elas perderam até seis quilos e não voltaram a </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">engordar</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">.</span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></div><div style="margin: 8px 0px 0px; text-align: justify;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">O </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">menu da dieta </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">contém carne de boi, peixes, ovos, crustáceos, mariscos e aves. Mas pode causar um baixo consumo de vitaminas, pois inclui apenas verduras e </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">frutas</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">, deixando os legumes de lado.<span id="more-6716"></span></span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></div><div style="margin: 8px 0px 0px; text-align: justify;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">Alguns médicos alertam que a restrição desta dieta possa levar à degradação de </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">proteínas</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">, o que gera substâncias prejudiciais para a função hepática e renal.</span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></div><div style="margin: 8px 0px 0px; text-align: justify;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">É importante ressaltar ainda que uma </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">celebridade</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"> como Jennifer Aniston possui uma equipe para ajudar-lhe a controlar o peso</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">. Além de uma alimentação correta, ela ainda faz exercícios físicos.</span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></div><div style="margin: 8px 0px 0px; text-align: justify;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">Recentemente contou que treina com o instrutor de celebridades, Mandy Ingber. A rotina  começa com </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">ioga</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"> e termina com 20 minutos de </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">exercícios cardiorrespiratórios</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">. A atriz diz que a esteira é seu aparelho favorito na </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">academia</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">.</span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></span></div><div style="margin: 8px 0px 0px; text-align: justify;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">Então, se você quer seguir os passos de Aniston e conquistar um </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">corpo em forma</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">, não basta fazer a dieta por alguns meses e parar logo em seguida. É preciso controlar a </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">alimentação </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">sempre e incluir as </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">atividades físicas</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">, principalmente as </span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">aeróbicas</span></span></span></span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">(como caminhadas e bicicleta) em seu dia a dia.</span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span><br /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_xwdIty9-EY8/S-XAySkj5_I/AAAAAAAAAJ0/F5igCuOuobA/s1600/FB9BF225F55E0E18B8AEDA3CED4BB.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><img border="0" height="640" src="http://4.bp.blogspot.com/_xwdIty9-EY8/S-XAySkj5_I/AAAAAAAAAJ0/F5igCuOuobA/s640/FB9BF225F55E0E18B8AEDA3CED4BB.png" width="457" /></span></span></span></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span></div><div style="background-color: transparent; border-width: 0px; line-height: 14px; margin: 16px 0px 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;">As papinhas de bebê são saudáveis e não fazem mal a saúde segundo especialistas. Porém o organismo de uma pessoa adulta necessita de mais nutrientes e vitaminas e alimentos mastigáveis, até mesmo para deixar a imunidade do corpo saudável e manter a massa muscular segundo especialistas.</span></span></span></span></span><br /><span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></span></span></span></div><br /><span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><b>As 14 porções de papinhas devem ser alternadas entre as papinhas com sabores de  frutas , legumes e grãos.</b></span></span></span><br /><span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><br /></span></span></span><br /><span class="Apple-style-span" style="line-height: 20px;"><b><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;"><a class="BLOGGER-object-element tr_noresize tr_placeholder" data-original-id="BLOGGER_object_2" href="http://www.blogger.com/%3Cimg%20src=" http:="" id="BLOGGER_object_2" img="" object_element.gif?="" www.blogger.com=""><object height="270" width="445"><param name="movie" value="http://videos.r7.com/r7/media/video/liquid3player.swf" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="flashVars" value="&amp;idmedia=b6d627ecb97885ba721f578069cecd21&amp;playerHash=c9f0f895fb98ab9159f51fd0297e236d&amp;link=http://noticias.r7.com/videos/dieta-da-papinha-de-bebe-faz-sucesso-entre-famosas/idmedia/b6d627ecb97885ba721f578069cecd21.html&amp;playerUrl=http://videos.r7.com/r7/media/video/liquid3player.swf&amp;thumbnailPreview=http://webcast.sambatech.com.br/000482/account/8/3/thumbnail/media/b6d627ecb97885ba721f578069cecd21/REC_FB_DIETAPAPINHA_470kbps_2010-05-070.09289133176207542.jpg?c593e66de0e460110dd9672728551f8e0b39f1fa8e06087f2309086b933f205a117ddcc71683b4a38657bc783cdbf5aa21fd24b9f80b79b34522fbe64a583ceab77e265be21abb7dabe09dca2911e9dac31977b51d808956995a2ac8bc577bd4&amp;serverAddress=http://webcast.liquidplatform.com/1.5/messagebroker/player"/><embed src="http://videos.r7.com/r7/media/video/liquid3player.swf" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="270" flashvars="&amp;idmedia=b6d627ecb97885ba721f578069cecd21&amp;playerHash=c9f0f895fb98ab9159f51fd0297e236d&amp;link=http://noticias.r7.com/videos/dieta-da-papinha-de-bebe-faz-sucesso-entre-famosas/idmedia/b6d627ecb97885ba721f578069cecd21.html&amp;playerUrl=http://videos.r7.com/r7/media/video/liquid3player.swf&amp;thumbnailPreview=http://webcast.sambatech.com.br/000482/account/8/3/thumbnail/media/b6d627ecb97885ba721f578069cecd21/REC_FB_DIETAPAPINHA_470kbps_2010-05-070.09289133176207542.jpg?c593e66de0e460110dd9672728551f8e0b39f1fa8e06087f2309086b933f205a117ddcc71683b4a38657bc783cdbf5aa21fd24b9f80b79b34522fbe64a583ceab77e265be21abb7dabe09dca2911e9dac31977b51d808956995a2ac8bc577bd4&amp;serverAddress=http://webcast.liquidplatform.com/1.5/messagebroker/player"/></embed></object></a></span></span></b></span><br /><br /><br /><div class="separator" style="clear: both;"><span class="Apple-style-span" style="color: #660000; 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text-align: left;"><span class="Apple-style-span" style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span class="Apple-style-span" style="color: #660000;"><b>www.corposaun.com</b></span></span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: magenta; font-family: Verdana,sans-serif;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;">          </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div></h2></div>
publicado por naoseirirsocialmente às 15:32
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Hoje eu comprei a Papinha de maçã com banana e achei uma delícia...amanhã vou comprar Sopinha de peito de frango com legumes e macarrão...
Anónimo a 19 de Maio de 2010 às 11:47

Comi a papinha e passou minha fome...kkkkkkkk
Anónimo a 20 de Maio de 2010 às 22:39

Essa dieta funciona mesmo, a minha amiga já perdeu 5 quilos.
Anónimo a 21 de Maio de 2010 às 12:24

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